Pineapple! If you have ever considered taking every healthy green and blending it together in a concoction I can only describe as fresh cut grass? I'm sure you have, haven't we all? More than cover the taste of earth in our healthy green drink, pineapple packs a serious health punch. It is listed on the clean dozen as a fruit/veggie with the least amount of contaminants; ie. you don't have to spend your pennies on organic so long as you don't plan to eat the rind.

Pineapple is currently being researched for it's anti inflammatory agents in treating sinusitis, sore throats and arthritis. When eaten between meals it aids in the digestion process. For those of you exercisers that are gafauing at the thought of eating sugar no matter how natural. Pineapple is rich in potassium and helps with balancing electrolytes, hence warding off muscle cramps and soreness. I for one will be noshing on a few rounds after a heaving lifting day. Pineapple also contains bromelain, stick with me on this one. Bromelain is an agent that aids in digestion. It helps break down proteins. Yes, so all of those blended protein shakes you are slamming down to build up those muscles pineapple will help in making that protein usable in your body. Pst, it also has the same effect as a NSAID and steroids when mixed with turmeric. Bromelain and Vitamin C found in high levels in this wonder fruit are also integral in immune system health. I for one am convinced. In the event these healthy reasons don't sway you; pineapple is also cheap and delicious.

Compliments of http://www.oprah.com/food/Pineapple-Kale-Juice-Recipe-Healthy-Juice-Recipes

Photo: Thinkstock

Enjoy this beverage as often as you like. (I typically recommend two glasses between meals.) Pineapple contains digestive enzymes. Kale is rich in compounds that support enzymes in the liver. And artichoke can improve bile flow.

Ingredients

• ½ cup pineapple
• 4 cups chopped kale leaves (no stems)
• 2 large cucumbers
• ½ lemon, squeezed
• ½ cup mint
• 2 artichoke hearts (from can or jar)

Directions

If you don't have a juicer, use a blender on high; just add 1½ cups water and remove the pulp with a strainer.

I recommend keeping the pulp in and getting a few extra grams of fiber.